Tuesday, December 10, 2013

10 Dangerous Foods All Pregnant Women Should Avoid!

1. Feta Cheese

Feta is a popular form of cheese, used in many salads and pastas and adored by food connoisseurs all over the world. Unfortunately, this type of cheese (along with other soft, unpasteurized cheese which we talk about later in this article) has been linked to foodborne illness such as Listeriosis. Avoid any cheeses that have “unpasteurized” on the label and opt for safer choices like mozzarella cheese instead.

2. King Mackerel
King mackerel may be a healthy source of omega-3 fatty acids for average individuals but the high level of mercury in this particular fish (and a few others on our list) can be potentially dangerous to your unborn baby. Too much mercury can damage your baby’s developing nervous system. Ensure you get the right amount of omega-3 fatty acids by eating healthy, safer types of fish like salmon, tilapia and shrimp and staying within the recommended guidelines for mercury consumption

3. Caffeinated Coffee/Tea/Pop

The amount of caffeine a pregnant woman can safely consume has been widely argued by many experts. Caffeine can cross the placenta and affect your baby’s heart rate. Common sources of caffeine include, but are not limited to, coffee, tea and pop.  Many doctors recommend that pregnant women consume no more than 200 milligrams of caffeine per day. On average, an 8-ounce cup of coffee contains approximately 95 milligrams of caffeine, an 8-ounce cup of tea contains about 47 milligrams and and a 12-ounce pop contains about 29 milligrams. If you’re unsure about how much caffeine is safe, it’s best to avoid it altogether until you talk to your doctor.

4. Brie Cheese

Brie cheese, similar to feta cheese, is commonly unpasteurized and can pose potential health risks to you and your unborn baby. These types of soft cheeses are commonly linked to foodborne illnesses such as Listeriosis. Listeriosis can be incredibly dangerous for pregnant women. Even a mild form of this infection can lead to miscarriage, stillbirth or severe illness in newborn babies. Always check the label and avoid any foods that indicate that they are “unpasteurized.”

5. Deli Meats 

Processed deli meats should be avoided during pregnancy. These meats have been linked to Listeriosis – a dangerous foodborne illness that can cause miscarriage, severe illness and even stillbirths. Foods in this category include any processed deli meats (ham, turkey, chicken, salami etc) as well as uncooked hot dogs and bologna. Either cook these meats until they are steaming hot – or avoid them altogether.

6. Liver

Liver – and most liver products (like liver pate or liver sausage) – contain dangerously high amounts of Vitamin A. Too much Vitamin A has been linked to birth defects in babies. Monitor your intake of Vitamin A (ask your doctor how much of this vitamin is safe) and avoid high-dose multi-vitamin supplements, fish liver oil supplements and any supplement containing Vitamin A.

7. Unpasteurized Milk

Much like unpasteurized cheeses (like Brie and Feta, mentioned earlier in this article) unpasteurized milk can pose huge health risks to your unborn baby. Don’t drink raw milk (also known as unpasteurized milk), including sheep’s milk or goat’s milk (that includes goat cheese as well) as these have been known to cause foodborne illnesses such as Listeriosis. Listeriosis is a dangerous infection that can lead to miscarriage, severe illness and even stillbirth.


8. Uncooked Eggs

Many people toss a few uncooked eggs into their morning smoothies but pregnant woman should avoid eating uncooked eggs altogether. In their uncooked form, eggs pose a huge risk for salmonella poisoning. Other products to be wary of are ones made with raw or partially cooked eggs such as some caesar salad dressings, raw cookie dough and eggnog.

9. Swordfish

Similar to King mackerel, shark can potentially dangerous levels of mercury for pregnant women. As we noted earlier in the article, too much mercury can damage your baby’s developing nervous system. Instead, eat healthier fish like canned light tuna, salmon, shrimp or cod – but make sure you monitor your intake. FDA guidelines state that pregnant women can eat up to 12 ounces (340 grams) of mercury per week, which averages about 2 seafood meals for this time period.

10. Blue Cheese

Blue cheese (and other soft cheeses like Camembert and Mexican-style cheeses like queso fresco and queso blanco) can lead to foodborne illness. These products (like feta cheese and brie cheese) are generally made with unpasteurized milk which has often been linked to Listeriosis. Listeriosis is a harmful and potentially fatal infection that can lead to miscarriage, severe illness and even stillbirths. Instead, opt for pasteurized cheeses like mozzarella and cottage cheese.


Sunday, December 8, 2013

GTAV Online - best vehicle in each class

The below list is based on stock stats:

Sports = Dewbauchee Rapid GT
Sports Classic = Pegassi Monroe
Super Sports = Overflod Entity XF
SUV = Vapid Radius & Gallivanter Baller
Sedan = Obey Tailgater
Muscle = Bravado Gauntlet
Offroad = Nagasaki Blazer & Canis Bodhi
Motorbikes = Dinka Akuma
Coupes = Dewbauchee Exemplar
Compacts = Weeny Issi & Dinka Blista
Bicycles = Scorcher & the BMX
Helicopter = Buzzard (regular and attack version are the same stats wise)
Boats = sh*tzu Jetmax

Overall best car is a tie between the Overflod Entity XF & Dewbauchee Rapid GT (the XF is slightly faster and has better handling but the GT has better brakes and acceleration)

Thursday, December 5, 2013

Tuesday, December 3, 2013

GTAV LINKS AND STUFF **FEW SAUDIES** Crew

First of all,,,

you need to create/logon to your account  @  www.socialclub.rockstargames.com

once you are in,  look for our crew  ( FEW SAUDIES ) and join ..... don't forget to make it active if you are already in another crew

you also need to link your PSN ID

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once you are in,  use the below links that are useful along the play:

10% off the first purchase from Legendary Motorsport

10% off the first purchase from Warstock Cache and Carry

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iFruit is the application where you can use Los Santos Customs off the game

Download iFruit for iPhone

Download iFruit for Android

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GTA MANUAL on your phone

Download GTAV Manual for iPhone

Download GTAV Manual for Android

here is a file with a full list of vehicles and their ratings:
WEB VIEW

SUNDAY Dec 8th - @ Al-Kaaki Football Practice

Monday, December 2, 2013

Amazon delivers packages with DRONES




Amazon, the world's largest online retailer, is testing unmanned drones to deliver goods to customers, Chief Executive Jeff Bezos says.
The drones, called Octocopters, could deliver packages weighing up to 2.3kg to customers within 30 minutes of them placing the order, he said.
However, he added that it could take up to five years for the service to start.
The US Federal Aviation Administration is yet to approve the use of unmanned drones for civilian purposes.
Read More